maintain a healthy weight Archives • Cathe Friedrich

Whipping Up Wellness: Can Cooking Boost Your Mental Health?

Does cooking healthy meals have mental health benefits? Studies show that cooking classes and trying new recipes can boost your mood and mental health. Find out why.

February 19, 2023

Healthy Eating – The U.S. Dietary Guidelines

Fast food meals and other nutrient-deficient foods and beverages are making us sick and shortening our life span. Find out more about U.S. dietry guidelines

August 14, 2011

Tag: maintain a healthy weight

Whipping Up Wellness: Can Cooking Boost Your Mental Health?

Healthy Eating – The U.S. Dietary Guidelines