Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
Magnesium is a mineral many people don’t consume enough of. One concern about a magnesium shortfall is how it impacts heart health. In this article, you’ll discover why magnesium is an essential mineral for heart function and for lowering the risk of cardiovascular disease.
Are you getting enough magnesium in your diet? Research shows many people are not. In this article, you’ll discover why magnesium is essential for physical and mental health and 5 ways getting more could be beneficial to your health.
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
Sleep problems are more than an annoyance, they can negatively affect your mental and physical health. Could getting more dietary magnesium or taking a magnesium supplement help you sleep better? Find out what science says.
Minerals, such as magnesium, play a critical role in maintaining health and many people don’t eat a mineral-rich diet. Vegetables, especially leafy greens, are an excellent source of some minerals, like magnesium., but do you lose magnesium when you cook these veggies? Find out what science says.
Could you be magnesium deficient and not know it? Research suggests that about 50% of the population doesn’t get enough magnesium in their diet. Plus, magnesium deficiency can be hard to detect since blood tests aren’t a reliable measure of tissue stores of magnesium. Here are 6 of the more common causes of low magnesium.
Magnesium plays many critical roles in your body. In fact, it’s involved in over 300 chemical reactions. Are you getting enough of it? Here’s why you might be magnesium deficient not even know it.
Type 2 diabetes is now at epidemic proportions and the number of people with it continues to grow. Yet, your risk of developing it is very much dependent on lifestyle. Here are eight steps you can take to lower your risk of developing type 2 diabetes.
