magnesium rich foods Archives • Cathe Friedrich

Crunch into Calm: Magnesium-Rich Snacks Soothe Anxiety and Support Sleep

Can consuming more magnesium-rich snacks help you better deal with stress and anxiety? Learn how adding magnesium-rich foods to your diet may bring you one step closer to better relaxation and restorative rest.

November 10, 2024

Why Most People Need More Magnesium in Their Diet and How to Get It

Are you getting enough magnesium in your diet? Many people aren’t. According to a new study, there’s a good reason to eat more magnesium-rich foods. Find out why magnesium is so important and how to get more in your diet.

June 3, 2012

What Causes Painful Muscle Cramps During Exercise?

Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.

November 27, 2011

Tag: magnesium rich foods

Crunch into Calm: Magnesium-Rich Snacks Soothe Anxiety and Support Sleep

Why Most People Need More Magnesium in Their Diet and How to Get It

What Causes Painful Muscle Cramps During Exercise?