Magnesium Absorption Archives • Cathe Friedrich

Magnesium Matters: How to Optimize Absorption for Peak Performance

Discover smart strategies to maximize the absorption of magnesium from the foods you eat and from magnesium supplements. Ensure you’re able to harness the full benefits of this vital mineral.

October 27, 2024

6 Factors That Drain Your Body’s Magnesium Reserves and Increase Magnesium Requirements

Being low in magnesium has a number of health consequences and you could be low without being aware of it. If you’re mildly deficient in magnesium, you may have no symptoms. Here are some sneaky factors that can drain your body’s magnesium stores and increase your magnesium requirements.

March 27, 2022

Tag: Magnesium Absorption

Magnesium Matters: How to Optimize Absorption for Peak Performance

6 Factors That Drain Your Body’s Magnesium Reserves and Increase Magnesium Requirements