macrocycle Archives • Cathe Friedrich

2 Types of Periodization and How They Differ

Are you familiar with the concept of periodization? There are two main types of periodization – linear and non-linear. This article discusses each, how they differ, and their benefits.

June 26, 2016

Linear Versus Non-Linear Periodization: Which is More Effective?

Do you periodize your strength training? If so, what type do you use? This article discusses undulating and linear periodization approaches to training and which seems to be most effective based on research.

November 8, 2015

Tag: macrocycle

2 Types of Periodization and How They Differ

Linear Versus Non-Linear Periodization: Which is More Effective?