Why Leucine is Key for Muscle Growth
What is leucine and what impact does it have on muscle growth? As it turns out, leucine may have several benefits that speak to the needs of people who strength train. Find out why.
January 29, 2017
Tag: lysine
2 Factors That Determine the Quality of a Protein
It’s important to get enough protein in your diet, especially if you work out but protein quality matters too. How is the quality of a protein determined? Read on and discover two factors that impact protein quality.
February 21, 2016
What Is Carnitine and Can It Help You Lose Weight?
Can a supplement called L-carnitine help you lose weight and improve your exercise endurance? Find out what this supplement is, what the claims are and what research shows about it.
November 11, 2012