Lying Tricep Extension
This is a picture of Cathe getting ready to do a dumbbell pullover on a stability ball in XTrain’s Chest/Back/Shoulders. XTrain Chest/Back/Shoulders is another heavy weight workout in this series that uses weights slightly lighter than Burn Sets, but also has slightly higher rep ranges for each exercise. In this upper body workout Cathe keeps the boredom
Deazie, Denise and Greg doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps.
Cathe, Brenda and Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. By leaning on a stability ball you use gravity to naturally pull you working arm into a vertical position insuring proper form during the movement.
Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. A more advanced option for this exercise is shown below.
