Can Eating the Rainbow Enhance Exercise Performance by Improving Visual Range?
Could eating more vegetables boost athletic performance? A new study shows they may do so by enhancing visual acuity. Here’s the scoop.
August 13, 2023
Tag: lutein
5 Compounds in Spinach that Elevate It to Superfood Status
When you think of spinach, you probably think of Popeye the sailor man — and with good reason. If anyone branded spinach as a superfood, this cartoon character did. It gave him superpowers! But spinach isn’t just for Popeye, it’s for everyone who wants to look and feel their best. Spinach is a cornerstone of
April 24, 2022
5 Phytonutrients You Get from Fruits and Vegetables and Their Health Benefits
When you enjoy fruits and vegetables daily, you get vitamins, minerals, but also a wealth of non-nutritive chemicals with potential health benefits. This article discusses what phytonutrients are along with the top 5 phytonutrients and the health benefits they offer.
November 21, 2021
Can Compounds Found Naturally in Plants Boost Brain Function?
One of the things you have to worry about as you age is keeping your brain healthy. Your brain ages along with the rest of you and when it does, your memory and ability to learn are affected. The good news? Diet matters. Now, a study shows certain compounds in plants may help you ward off memory problems as you age.
December 4, 2016
Avocados: Can One a Day Lower Your Cholesterol?
If you’re looking for a natural approach to lowering your cholesterol, adding an avocado a day to your day may help. A new study shows avocados are a heart-healthy food with surprising health benefits. Find out how avocados could help you improve your lipid profile.
April 24, 2016
What to Eat for Eye Health
What would it be like to lose your vision? Something to think about, as your risk goes up as you age. Fortunately, research shows consuming certain nutrients may lower your risk for age-related visual problems like cataracts. Find out what to eat to keep your eyes healthy and preserve your vision.
August 9, 2015
Eggland’s Best Eggs: More than Just a Protein Source
You probably already know that Eggland’s Best eggs are a good source of protein – but they’re so much more than that. Did you know eggs contain antioxidants? Find out more about the health benefits of eggs and why they’re a good choice for breakfast or any meal.
April 5, 2015
Boost Your Health With These Fresh Spring Vegetables
From crisp greens to tender peas – these spring vegetables ot only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases
May 1, 2011