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Tag: lutein and zeaxanthin

Can Compounds Found Naturally in Plants Boost Brain Function?

Can Compounds Found Naturally in Plants Boost Brain Function?

One of the things you have to worry about as you age is keeping your brain healthy. Your brain ages along with the rest of you and when it does, your memory and ability to learn are affected. The good news? Diet matters. Now, a study shows certain compounds in plants may help you ward off memory problems as you age.

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Health and Nutritional Benefits of Spinach

Health and Nutritional Benefits of Spinach

The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.

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