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Tag: lutein

Spinach

5 Compounds in Spinach that Elevate It to Superfood Status

When you think of spinach, you probably think of Popeye the sailor man — and with good reason. If anyone branded spinach as a superfood, this cartoon character did. It gave him superpowers! But spinach isn’t just for Popeye, it’s for everyone who wants to look and feel their best. Spinach is a cornerstone of

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Can Compounds Found Naturally in Plants Boost Brain Function?

Can Compounds Found Naturally in Plants Boost Brain Function?

One of the things you have to worry about as you age is keeping your brain healthy. Your brain ages along with the rest of you and when it does, your memory and ability to learn are affected. The good news? Diet matters. Now, a study shows certain compounds in plants may help you ward off memory problems as you age.

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Avocados: Can One a Day Lower Your Cholesterol?

Avocados: Can One a Day Lower Your Cholesterol?

If you’re looking for a natural approach to lowering your cholesterol, adding an avocado a day to your day may help. A new study shows avocados are a heart-healthy food with surprising health benefits. Find out how avocados could help you improve your lipid profile.

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What to Eat for Eye Health

What to Eat for Eye Health

What would it be like to lose your vision? Something to think about, as your risk goes up as you age. Fortunately, research shows consuming certain nutrients may lower your risk for age-related visual problems like cataracts. Find out what to eat to keep your eyes healthy and preserve your vision.

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Eggland’s Best Eggs: More than Just a Protein Source

Eggland’s Best Eggs: More than Just a Protein Source

You probably already know that Eggland’s Best eggs are a good source of protein – but they’re so much more than that. Did you know eggs contain antioxidants? Find out more about the health benefits of eggs and why they’re a good choice for breakfast or any meal.

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