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Tag: lunges

XTrain Low Pulse Lunges

This is a picture of Cathe and Brenda doing low pulse lunges in XTrain Legs. This is an exercise that we have used in the past and many of you requested that we bring it back in XTrain. They we can’t honor every request we always do listen to your feedback and suggestions. This helps

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October 15, 2012

High Reps – Disc Lunges

This is a picture of  Nancy, Jai and Amanada doing  Cross Back Lunges in High Reps with a Fitness by Cathe Slide disc. These discs are not currently available for purchase, but will be  sometime in 2011. In the meantime you can use paper plates for this section of the workout. This segment of the High Reps workout was

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August 29, 2010