What Are the Best Lunge Variations for Shaping Your Buttocks?
Can lunges help you get stronger, shapelier buttocks? Find out how effective lunges are for the booty and which variations are best for shaping your backside.
April 28, 2019
Tag: Lunge Variations
Are You Making These Common Lunge Mistakes?
Lunges are an effective exercise for the lower body but you’ll get more benefits if you do them correctly. How many of these common lunge mistakes are you making?
September 24, 2017
Lunge Variations: Targeting Muscles with Lunge Variations
Lunges are one of the most effective lower body exercises. When you’ve mastered a basic lunge, you can add more diversity to your workout with lunge variations. This article discusses the benefits that lunges offer and how to “tweak” a lunge to target certain muscles.
November 30, 2014