lunge
Functional movements are those that help you become more efficient at doing the activities you do in daily life. Being able to do these safely is the key to staying independent as you age. Let’s look at seven of the best functional exercises that you should include in your fitness routine.
Lunges are an effective exercise for working the muscles in the lower body, including the glutes, but did you know you can modify lunges to make them work your glutes harder? In this article, you’ll discover ways to do that. The result? A stronger bottom line.
Can lunges help you get stronger, shapelier buttocks? Find out how effective lunges are for the booty and which variations are best for shaping your backside.
Front lunges versus back lunges? Is one better than the other? Well, it depends on your objectives and other factors, like whether you have knee problems. Find out the advantages and disadvantages of each.
Lunges are an effective exercise for the lower body but you’ll get more benefits if you do them correctly. How many of these common lunge mistakes are you making?
Lunges and squats – two of the best exercises for the lower body. Is your workout too squat heavy? Time to add some lunges. Read on and discover how to get more benefits from lunges and find out more about lunge variations.
If jogging fills you with a sense of dread, don’t fear; that’s not the only way to rev up your routine and help you burn calories faster. Instead, try a few other hiit walking techniques that can help you get more out of your daily walk.
In this picture we’re doing a lunge with a forward lean in XTrain Legs. In a regular lunge our torso’s would be vertical and the emphasis on the lunge would be on our legs. But with a forward lean the emphasis on the lunge goes to our glutes. A forward leaning lunge also takes
In developing the Low Impact series I spent a lot of time researching and experimenting with alternative joint friendly exercises and safer ways of doing squats and lunges.
In developing the Low Impact series Cathe spent a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes
