lung function
If you’re trying to improve your athletic or exercise performance and boost your recovery, change the way you breathe. Find out how diaphragmatic breathing can help.
Discover surprising facts and health benefits about apples. From their impressive nutritional content to their fascinating history and global production, discover why apples are a true superfood and why it belongs in your snack pack.
There’s little doubt that your lungs work harder during exercise – but do they actually become stronger? Find out more about how your lungs adapt or don’t adapt to endurance training and whether lung function can limit exercise performance.
