lower your risk
Did you know that women are at higher risk of being injured while working out? Also, females have a higher rate of certain injuries relative to men. Here are three types of injuries that women get more than men and how to prevent them.
If there’s one thing we dread, it’s the arrival of flu season! Do the obvious things, like get an influenza vaccine, but also consider keeping elderberry syrup in the fridge. Here’s how elderberries could make the flu season a little more manageable.
Root vegetables – when’s the last time you had some? Recent research shows they have benefits for blood vessels and controlling blood sugar. Find out more about the health benefits of root vegetables and why they’re the perfect addition to a healthy diet.
You probably already know that having certain genes puts you at greater risk for health problems, but you may have more control over your genetics than you think. According to research, healthy habits like eating your vegetables may affect whether or not those bad genes are expressed. Find out more about the link between lifestyle and genetics.
