lower risk of injury Archives • Cathe Friedrich

7 Benefits of Isometric Exercises You Might Not Know About

Isometric exercises are a way to strength train that requires no equipment. Although they shouldn’t be the only strength-training exercises you do, they have worthwhile benefits. Here are 7 benefits of isometric exercises.

November 14, 2021

5 Reasons Cross Training is a Sound Strategy for Boosting Fitness

Are you bored with your fitness program? Discover cross-training! In this article, you’ll discover what cross-training is and five ways it can improve your fitness and your mental outlook toward exercise.

April 11, 2021

Tag: lower risk of injury

7 Benefits of Isometric Exercises You Might Not Know About

5 Reasons Cross Training is a Sound Strategy for Boosting Fitness