lower ldl cholesterol Archives • Cathe Friedrich

Why Eating a Low Fat Diet Won’t Necessarily Lead to Weight Loss

Is a low fat diet a good strategy for weight loss? Foods that are high in fat are usually high in calories, but eating low fat has other disadvantages. Find out what they are.

January 27, 2013

“Berry” Good Benefits: A New Reason to Add Berries to Your Diet

Have you eaten your berries today? You already know that berries are a good source of antioxidants – but now a large study uncovers a new reason to eat them. They could lower your risk for a heart attack. Find out what new research shows and ways to tap into the nutritional benefits of berries.

January 20, 2013

Tag: lower ldl cholesterol

Why Eating a Low Fat Diet Won’t Necessarily Lead to Weight Loss

“Berry” Good Benefits: A New Reason to Add Berries to Your Diet