Ten Fascinating Health Benefits of Pumpkin Seeds
Read on to discover the ten most important reasons why adding eating more pumpkin seeds can improve and extend your life.
October 22, 2012
Tag: lower cholesterol
The 4 Best Sources of Fat-Fighting Monounsaturated Fats
Think all fats are bad? Not monounsaturated fats. Not only do these fats protect your heart, but they also help to reduce belly fat. Discover the four healthiest sources of these good-for-you fats and how to add them to your diet.
April 29, 2012
5 Reasons to Eat More Blueberries
Research studies have produced strong arguments for the use of blueberries in the treatment and prevention of disease. Here are 5 reasons to eat more blueberries.
July 10, 2011
How to Lower Blood Cholesterol Levels by Changing How You Eat
The amount you can lower high blood cholesterol levels through diet depends upon your genetics and how closely you adhere to a low-fat, high-fiber diet.
May 15, 2011
Smart Snacks That Will Fool Your Taste Buds
Whether you like them salty, crispy or just plain sweet, these smart snacks are easy to prepare and guaranteed to please.
April 10, 2011