Lower Blood Sugar
Can kombucha help with blood sugar control and lower the risk of type 2 diabetes? Read on and discover new research showing how this tangy brew might be beneficial for those at risk of diabetes.
Diet plays an important role in healthy blood sugar control. What’s most important is to eat a balanced diet of unprocessed foods, but science shows adding these foods to your diet may also be helpful. Find out more about these foods that support healthy blood sugar.
Discover the truth about Stevia as a sugar substitute for those with diabetes. This page investigates the safety and efficacy of Stevia and provides insights into how it affects blood sugar levels. Learn whether this natural sugar alternative is a good choice if you have diabetes and prediabetes.
Have you heard of the moringa plant? Its leaves are edible and nutritious and It’s available as a dried powder too. This article looks at the potential health and nutritional benefits of moringa and whether it’s a smart addition to your diet.
Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.
We all want to see benefits quickly when we work out – like immediately! You may have heard that it takes weeks to see results. Well, don’t be discouraged. Here are 8 benefits of exercise that happen super-fast.
