Low-Resistance Archives • Cathe Friedrich

Are Kettlebells Hard on Your Joints? Exploring the Impact on Joint Health

Explore the impact of kettlebell workouts on your joint health in this insightful article. Discover the secrets to harnessing the benefits of kettlebell training while safeguarding your joints for a rewarding and lasting fitness journey.

September 30, 2023

Can high-volume, low-resistance weight training build muscle mass?

Can High-Volume, Low-Intensity Weight Training Build Muscle Mass?

The conventional way to build lean body mass is to use a weight that’s 60 to 80% of your one-rep max – but is that the only way? Some studies show training with low-resistanceweights can also build muscle. Is there any truth to this?

July 6, 2014

Tag: Low-Resistance

Are Kettlebells Hard on Your Joints? Exploring the Impact on Joint Health

Can High-Volume, Low-Intensity Weight Training Build Muscle Mass?