low reps
You need weight training if you’re trying to get leaner. If you’re focusing on losing fat, should you focus on lower repetition ranges or higher repetition ranges when weight training? Let’s look at the science.
Are you struggling to lose weight? Weight training can help, but you can boost the weight loss benefits you get from weight training by making subtle tweaks to your training routine. Here are five you should know about.
Power training–you need it to perform your best in many sports and also to slow the aging process. Muscles lose strength and power as the years go by. What is the best way to train for power? Should you use a lighter weight and higher reps or a heavier weight and fewer reps? Find out.
Are you trying to lose weight and want to maximize the calorie burn? Don’t focus so much on cardio. You need weight training too. But are you better off doing high reps and lighter weights or low reps and heavy weights?
