low-impact workout
Most of the workouts people do for cardiovascular health are high impact, like running, sprinting, and jumping. But what if you have achy joints or osteoporosis and need to limit the impact on your bones and joints? In this article, you’ll discover five ways to get a low-impact workout that won’t jar your joints.
Looking for ways to get a low-impact workout? Whether you have an injury or just want a workout to do in between high-impact days, here are some options for low-impact workouts.
Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact workouts don’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do one and how to make it more effective.
