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Tag: low-impact exercise

Hip Arthritis

Best Cardiovascular Exercises for Hip Arthritis

If you choose the right exercise and use excellent form, physical activity can improve the symptoms of hip arthritis, but what type is best? In this article, you’ll learn why it’s important to stay active with arthritis of the hip, what type of cardio exercise is best, and how to work out safely. 

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4 Common Myths About Low-Impact Exercise

4 Common Myths About Low-Impact Exercise

One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.

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