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Tag: low glycemic foods

A New Reason to Add Beans and Lentils to Your Diet

A New Reason to Add Beans and Lentils to Your Diet

Have you had a bowl of legumes lately? Legumes, like beans and lentils are an under-appreciated source of nutrition. Now a new study highlights another reason to add more legumes to your diet. Find out how legumes could help keep your waistline trim and lower your risk for heart disease.

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What do you eat before your morning workout

What to Eat Before a Morning Workout

Do you hate working out on an empty stomach, but do it to burn more fat? New research shows it may be better to eat breakfast before your morning workout. Find out why and which foods you should choose.

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