Carbohydrate Timing: Should You Taper Carbs to Lose Weight?
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
September 18, 2011
Tag: low glycemic carbs
low glycemic carbs
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?