7 Pesky and Pervasive Diet Myths that Won’t Seem to Die (but Should)
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.
April 24, 2022
Tag: low fat foods
Can Low-Fat Processed Foods Be Worse For Your Health Than The Regular Versions?
Often, when food companies give you a new version of a traditional food, like low-fat, and call it a healthier alternative, it turns out to be worse than the original.
October 6, 2013
5 Foods You Should Eat Full-Fat, Not Low-Fat
Buying low-fat products sounds like a good idea in theory but it’s not always a good investment for your health. It’s best to buy unprocessed foods as much as possible but when you do buy a packaged item, make sure you choose full-fat versions of these foods.
May 12, 2013
4 Reasons Why Low-Fat Diets Aren’t Best for Weight Loss
Carbohydrates are less energy dense than fat, so a low-fat diet should help you lose weight. Right? Not necessarily. Here are four reasons why a low-fat diet isn’t the best choice for weight loss.
September 9, 2012
Healthy Eating Has a Sweet Side: Sweet Potatoes and Their Health Benefits
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
August 21, 2011