low bone density
Yoga boosts flexibility, increases muscle endurance, and is relaxing for the mind and body, but what if you have low bone density? There are some precautions you should take to reduce your risk of injury if you have osteoporosis. You’ll also want to avoid certain yoga poses. Here’s what you should know.
Still obsessing about a number on the scale? Some women make it their goal to get “thin.” Find out why thin isn’t always healthy and why the number on the scale isn’t a good indicator of your overall health.
The pressure to train hard and stay thin is strong in some sports. That’s why women are at higher risk for female athlete triad syndrome. This article discusses what female triad syndrome is, what causes and the importance of treatment.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
