Exercise Headaches: What Causes Them and How to Prevent Them
Do you experience a headache when you exercise? Exertional headaches aren’t uncommon. Find out what causes them and six steps you can take to prevent them.
November 4, 2012
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Feeling Queasy After Your Workout? Find Out What Causes Exercise-Induced Nausea
Working out is challenging enough without feeling queasy at the same time, but this is a common complaint among people who work out. This article discusses causes of nausea during and after exercise along with possible solutions.
May 6, 2012
Does Exercising in Heat Increase Muscle Fatigue?
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
June 26, 2011
The Benefits of Exercising in the Morning
Find out why lacing up your gym shoes at dawn and doing your exercise in the morning is better than waiting until later in the day.
March 27, 2011