low back pain
Do standard squats hurt your back? Squats work multiple muscle groups in your lower body and core, but some squat variations are safer than others if you have low back pain. Here are some of the best variations that are safer for your lower back.
Thanks to our upright posture, low back pain is one of the most common orthopedic problems that humans deal with. How much do you know about pain in the lower back? Here are six facts about this frustrating problem that may surprise you.
If you have lower back pain, you might be tempted to miss your workout – but should you? While you should avoid certain exercises when your back aches, movement is one of the best ways to work through some of the tightness and spasm. Read on and find out what exercises are best for lower back pain, which to avoid, and low back pain “red flags” that suggest you need further evaluation.
The muscles that make up your core are important for stability, power and injury prevention. If your core lacks strength, it’s time to give them more attention. How strong are your core muscles? Here are 4 signs they’re weaker than they should be.
