loss of muscle mass
Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.
One of the most common complaints people have about aging is the weight gain that goes along with it. Why is weight gain so common during mid-life and later? Here are five reasons why it’s harder to control your weight and avoid a rise in body fat after 40 and what you can do about it.
Men have more muscle than women naturally, but what happens with aging? Do men lose muscle at the same rate as women? Here’s what science shows about muscle loss over the decades and the role that gender plays in age-related
You’re probably already familiar with the dangers of a sedentary lifestyle, but the negative health effects of lack of exercise may be more pronounced later in life. Here’s why and what you can do to lower your risk.
Are you getting enough protein in your diet? If you fall into certain groups, your dietary protein requirements may be higher than the amount currently recommended. Do you fall into one of these categories?
Loss of muscle mass with age is a major health problem. No wonder researchers are looking for natural ways to preserve muscle strength and mass. Could a natural ingredient in green tomatoes offer benefits? Find out what a new study shows about muscle growth and an ingredient in green tomatoes.
If you want to stay fit and functional as you age, you can’t afford not to focus on resistance training. Discover five age-related issues that resistance training helps with and why it should be part of your lifetime anti-aging plan.
Should women approach weight training differently than men do? Some women worry about bulking up, becoming too defined or losing their natural curves. Should females who want to look leaner and more defined without the bulk modify their weight training routine – or train like a man?
Is protein the new anti-aging nutrient? Find out why protein requirements go up with age and the effects not getting enough dietary protein can have on your body composition and on your health.
