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Tag: losing weight

Changing the Generational Legacy of My Family- by Cendrine

Changing Generational Legacy A lot of valuable principles have been passed down my family line over the generations, such as hard work, honesty, integrity, responsibility, education, creativity and so on. However, absent from both family lines was the value of exercise. Growing up, I was not allowed to go to any kinds of classes for

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Why Your BMR is Important for Weight Loss

Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re

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Are You Counting Calories Correctly?

Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight. The formula for losing weight

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Getting Fit after baby #2 – by Kasey

2 years ago I had a wonderful and beautiful baby (baby #2). I also had some extra weight that just had to go! At 162 lbs I was about 24 lbs heavier than I was before I had gotten pregnant. I was 38 lbs heavier than I was when I graduated high school. None of

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