Are weekend overindulgences making it harder for you to lose weight? They may be doing more damage than you think. Find out what research shows about weekends and weight control, and how to indulge on the weekend without gaining weight.
Vegetables are not only good for you from a health standpoint – they also help with weight control. Discover three ways vegetables can help you control your weight while keeping you healthy at the same time.
Having trouble losing weight on your own? Get your spouse or significant other involved and lose weight as a team. Research shows you’ll have more success this way. This article also gives suggestions for how to lose weight with your spouse.
Calorie counting is one of the simplest and most effective methods for losing weight. Knowing how many calories you are burning helps you to keep track of your daily calorie allowance and calorie expenditure goals. Here are 10 simple ways to burn 100 calories.
Even if you were able to lose weight without exercising, you still need exercise to keep those unwanted pounds from coming back. Find out why and how much exercise is best for preventing weight regain.
There are tons of diet plans and products geared towards helping you lose weight, but there’s less focus on weight maintenance once you’ve lost it.
Are you exercising and still not losing weight? This is a frustrating problem that isn’t uncommon. The reason? You may be overeating.
People head to dry saunas where they sit in a warm environment to sweat off the pounds. Once they emerge, they’re pleased to find they weigh less. But can you really lose weight by sweating?
There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. Is there a way to lower your set-point to avoid weight gain?
Tony the Tiger, the Keebler Elf, Lucky Charms and other food Mascots joined Cathe and EB on stage for some exercise fun at the annual Holiday Spartan Grocery store expo in Grand Rapids Michigan last week. Cathe was at the event representing Eggland’s Best and reminding everyone how important a healthy diet is for your
There’s another good reason to lose weight before getting pregnant. Shedding excess body fat could reduce the risk that the baby-to-be will be overweight or obese.
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
