How Quickly Do You Lose Muscle Strength When You Sit Around?
Thinking about taking a break from strength training? Of course, you need a little rest and relaxation but don’t make it too long. New research suggests that you start to lose strength and muscle strength and mass more rapidly than previously thought. Find out how quickly you may lose some of those gains and another reason why it’s important to stay active during the day.
October 7, 2012