Weight Loss Plateau: What to Do When You Stop Losing Weight
Has your weight loss stalled? You may have reached the dreaded weight loss plateau. Should you restrict calories even more?
August 14, 2011
Tag: lose weight
Can You Lose Weight by Sweating?
People head to dry saunas where they sit in a warm environment to sweat off the pounds. Once they emerge, they’re pleased to find they weigh less. But can you really lose weight by sweating?
July 24, 2011
5 Sources of Hidden Calories in Food That Can Sabotage Your Weight Loss
Hidden calories are calories that don’t always come to mind when you tally up your total calorie count for the day. Here are some hidden calories that can make it more difficult for you to lose weight.
June 5, 2011
Five Ways to Stop Overeating
Overeating is a common problem, and some people aren’t even aware they’re doing it. Here are five ways to tackle the problem of overeating, so you can finally lose those extra pounds.
May 22, 2011
Why You Should Lose Weight Before Getting Pregnant
There’s another good reason to lose weight before getting pregnant. Shedding excess body fat could reduce the risk that the baby-to-be will be overweight or obese.
May 8, 2011
The Fundamentals of an Advanced Weight Loss Strategy
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
May 1, 2011
Will Caffeine Help You Lose Weight?
Will a trip to Starbucks and a cup of caffeinated coffee tip the scales in your favor and help you lose weight and body fat??
April 24, 2011