There are a number of reasons not to buy into the promises of extreme diets. For one, they don’t lead to permanent weight loss and they’re nutritionally unbalanced. But there’s another reason why extreme dieting and rapid weight loss may be harmful. It may release toxins store in fat tissue into your bloodstream. Find out more.
It is extremely common to gain a few pounds during the festive period, as all of the family dinners and happy celebrations tend to involve enthusiastic consumption of rich meals and sugary treats. As a result, people often resolve to lose weight and become fitter at the start of a New Year. However, this New Year’s resolution is famously hard to keep, and gyms confirm that the January spike in attendance typically normalizes by the middle of February. Read on to discover seven tips that will help you to strengthen your resolve and successfully lose weight this year.
Losing weight is one of the top goals for people who make New Year’s resolutions. Experts say a large percentage of people throw in the towel within the first 30 days. In order to lose weight in the New Year and not be derailed from the right track, it’s important to come up with a doable weight loss plan.
What’s your motivation for losing weight or getting fit? It matters. A new study shows that the reason you want to lose weight or get fit may impact how successful you are at doing it. Find out more about motivation, weight loss and why you’re more likely to stick with it if you have the right reasons for doing it.
If you’re like most people, you want to lose weight fast. It’s empowering to look down at the scale and see you’re down 5 pounds in only a week. But losing weight at lightning speed isn’t such a good idea from a health standpoint. Patience really is a virtue when it comes to successful weight loss.
Can a supplement called L-carnitine help you lose weight and improve your exercise endurance? Find out what this supplement is, what the claims are and what research shows about it.
Many of the factors that influence your metabolic rate are the result of pure luck. However, there are certain things that you can do in order to boost your metabolism. Unfortunately, there are also certain things that you can do to slow your metabolic rate, and these habits can easily lead to unwanted extra weight or a failure to lose weight.
We hear a lot of advice about what not to eat when trying to lose weight, but we hear much less about the foods that are not only compatible with dieting but are also capable of helping to speed it up. The following sixteen foods are fantastic for helping your body to burn fat, which will in turn help you to lose weight and gain the slimmer body you desire.
Most people spend eight hours a day working, and some jobs are more active than others. Have you ever wondered how your occupation affects your body weight? Find out why some jobs can be an occupational health hazard and how to stay more active regardless of your occupation.
If you’re feeling blue about holiday weight gain, or simply struggling with a scale that has refused to budge, rest assured that you can get back on track.
Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
To lose a pound of fat you have to reduce your calorie intake by 3,500 calories since that’s how many calories are equal to a pound of fat. Is this true?
