Regular exercise and a healthy diet are the keys to losing weight. The problem many people have is that they believe willpower alone will keep them on track. This isn’t true. Using willpower alone to lose weight is an ineffective way of losing weight. Here’s why.
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
Could dark chocolate help you lose weight? Recent studies suggest the answer might be yes. Here’s how eating dark chocolate in moderation could give you a weight loss edge.
Losing weight isn’t easy but you’ll have more success if your living environment is set up for success Here are 5 simple yet powerful changes you can make to your home and kitchen that will help you get leaner.
Does the timing of when you consume carbohydrates affect your weight? Some experts believe that avoiding carbohydrates in the evening contributes to weight loss and weight control. Does science support this idea?
People eat too much sugar, and it has health consequences. One of the best dietary upgrades is to cut back on or eliminate sugar. These are five science-backed reasons to reduce or eliminate sugar from your diet.
Are you frustrated because you lose weight slowly? It’s even more irritating when your significant other, who is male, sheds those extra pounds faster. Have you ever wondered why? Here are five reasons men lose weight faster than women.
Could eating more calories for breakfast help you lose weight? You might wonder what role meal timing plays in weight loss and weight control. In this article, you’ll discover whether front-loading your calories by eating a bigger breakfast can help you shed those extra pounds.
There’s a common belief that it’s harder to lose weight as you get older, but a new study challenges this belief. The good news is you can lose weight at any age if you change your lifestyle and are consistent about it. Here’s why.
Can a common sea vegetable help with weight loss? Find out how kelp may reduce the amount of dietary fat you absorb when you eat a meal and what role it could play in weight loss.
Everyone seems to have advice on how to lose weight. However, much of the advice isn’t backed by science and some may even prove harmful to your health. Here five of the worst weight loss tips, along with healthier options.
Obesity is a problem for both men and women. However, the two genders approach weight loss and weight control differently. In fact, men are less likely to even acknowledge they are overweight or obese. Here are five ways the two genders differ in how they perceive body weight and their approaches to losing it.
