How Exercise Keeps Your Chromosomes Healthy
How long you live may be in your genes – and your telomeres. Telomeres are a portion of DNA at the end of chromosomes. Find out more.
May 30, 2011
Tag: longevity
The Connection Between Fitness and Longevity: The Science of Staying Young
One of the secrets of staying young and healthy is being physically fit. Fitness for longevity is about engaging in cardiovascular exercise, not about maintaining a specific weight.
April 17, 2011