Japan is known for being a country whose residents are lean and healthy. Plus, they have one of the longest life expectancies in the world due to their healthy lifestyle and diet. Would you like to experience the health benefits too? Here are 5 of the healthiest Japanese foods that may explain their exceptional health and longevity.
The Okinawans have a long lifespan, but also a long health span. They also have low rates of heart disease, cancer, diabetes, and obesity. What can they teach us about health and longevity? Here are 5 things we can learn from the Okinawans about healthy living.
What lifestyle habits can help you live longer? Why not look at the habits of people in areas that do have a long lifespan and healthspan? Here are four powerful things we can adopt from them and apply to our health.
If you enjoy a few cups of coffee each day, you might wonder whether your coffee habit is positive or negative for your health. Can drinking coffee even help you live longer? Here’s what research shows about the health and longevity benefits of coffee.
Strength training is important for building strength and preserving age-related muscle loss, but can it help you live longer too? Here are three studies that show how much strength matters for health and longevity.
There’s no sure way to know how long you’ll live. However, researchers say a particular test you can do at home may give you some idea. This is a test of how strong and functional your muscles are. Here’s how to do it.
Ideally, we want our fitness level to be high throughout life. Not only does being aerobically fit give us the stamina to enjoy life more, but it may also be a marker of how long we’ll live. Here’s why aerobic fitness matters and how it may prolong your life.
How strong is your hand grip, and why does it matter? Here’s a simple way to measure your hand grip strength at home, why you should, and how to make your grip stronger.
Exercise is a health enhancer, and there’s even evidence that physical activity can prolong lifespan. But most studies showing longevity benefits focus on aerobic exercise. Here’s the good news! Strength training may be just as beneficial for prolonging lifespan. Here’s what science shows.
High blood sugar, abnormal, lipids, and elevated blood pressure are all risk factors for cardiovascular disease and earlier mortality. But, could your physical fitness level say more about your risk of dying than these factors? Find out what a new study shows and why being physically fit matters!
The French have a lower rate of obesity and a longer average lifespan relative to people in Western countries – but why? In this article, you’ll discover what the French do differently that helps them stay happy and healthy, even in the later years of life.
Is it more important to be lean or fit in terms of longevity? Does being physically fit matter more than how much body fat you carry? Find out what research shows about this issue.
