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Tag: long lunges

Lunge Variations: Targeting Muscles with Lunge Variations

Lunge Variations: Targeting Muscles with Lunge Variations

Lunges are one of the most effective lower body exercises. When you’ve mastered a basic lunge, you can add more diversity to your workout with lunge variations. This article discusses the benefits that lunges offer and how to “tweak” a lunge to target certain muscles.

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