long distance runners
There’s no doubt that exercise lowers your risk for heart disease – but what about sudden death due to an abnormal heart rhythm? Despite the fact that people occasionally drop dead during exercise, research suggests exercise may actually make you more resistant to heart rhythms that lead to sudden death. Find out how.
Are you stuck in your comfort zone? Comfort zones feel good but they also limit your fitness gains. Discover tips for breaking out of your exercise comfort zone and how it can help you achieve your fitness goals.
Can you do long periods of endurance exercise with ease or are you better at power moves like jumping or sprinting? This may be partially explained by the muscle fiber Types you have a predominance of. Find out more about muscle fiber types, how they’re different from each other and how they impact athletic performance.
Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets?
