long chain fatty acids
Can a supplement called L-carnitine help you lose weight and improve your exercise endurance? Find out what this supplement is, what the claims are and what research shows about it.
Are you getting enough omega-3s in your diet? Not all omega-3s are created equal when it comes to health. If you’re getting your omega-3s from plant-based foods, you may not be getting the full benefits. Here’s why.
You’ve probably heard the term “essential fatty acids,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.
Can coconut oil help you lose weight? Coconut oil is a source of a medium-chain fatty acids, which may boost metabolism and reduce fat storage.
