
What Causes Overuse Injuries and How Can You Prevent Them?
Have you ever had an overuse injury? Most people have. This article discusses what causes overuse injuries or repetitive stress injuries along with simple steps you can take to prevent them.
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Have you ever had an overuse injury? Most people have. This article discusses what causes overuse injuries or repetitive stress injuries along with simple steps you can take to prevent them.

Find out why this isn’t a good idea if you haven’t worked out for a while and how you should approach your return to exercise.