liver health
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
Exercise is beneficial for so many organs but what about your liver? This article looks at the effects physical activity has on liver health and what role it could play in a common liver condition called non-alcoholic fatty liver disease. (NAFLD)
A variety of chronic health problems can shorten life. One you hear less about is fatty liver disease, a condition where fat builds up on the liver. The most common cause is non-alcoholic fatty liver disease, a health condition that now affects adults and even children. The good news? Lifestyle can make a difference. What role does exercise play in lowering the risk of non-alcoholic fatty liver disease?
Is there no end to the benefits of high-intensity interval training, or HIIT? Now a new study shows another possible benefit of doing a vigorous workout. It helps keep your liver healthy! Find out more.
Ready to visit your Farmer’s market? Spring it on its way and the veggie choices have never been better. Discover five spring vegetables to add to your diet as the weather becomes milder and learn more about their nutritional benefits
Detox diets have become popular but there’s no evidence that the “popular” way to detox is beneficial and may be harmful. So is detoxifying through diet an impossibility? Find out how your body breaks down toxins and what dietary components help it do that more efficiently.
