fbpx

Tag: Live Longer

Do Coffee Drinkers Live Longer?

Do Coffee Drinkers Live Longer?

If you enjoy a few cups of coffee each day, you might wonder whether your coffee habit is positive or negative for your health. Can drinking coffee even help you live longer? Here’s what research shows about the health and longevity benefits of coffee.

Read More »
Eating Less to Live Longer

Can Eating Less Help You Live Longer?

It’s clear that the food choices we make has an impact on health and longevity, but what about the quantity that you eat? Most people in Western countries consume too much food. Can cutting back improve your health and prolong your life? 

Read More »
Can Resistance Training Prolong Your Life?

Can Resistance Training Prolong Your Life?

We often hear about the health benefits of exercise and how aerobic exercise lengthens your lifespan – but what about resistance training? Does it have longevity benefits as well? Find out how resistance training can improve the quality of your life AND potentially help you live longer.

Read More »