Linear Periodization
Do you periodize your strength training? If so, what type do you use? This article discusses undulating and linear periodization approaches to training and which seems to be most effective based on research.
How much do you listen to your body when you train? Auto-regulatory training is built around this idea. Find out what auto-regulatory training is and how you can use it in your own workouts.
Periodization is a training method that involves manipulating training variables during distinct phases to achieve greater gains. It’s a method that can be applied to weight training to avoid plateaus and increase gains. This article discusses the types of periodized training schedules.
