lightheaded Archives • Cathe Friedrich

How Many of These Exercise Recovery Mistakes Are You Making?

Are you making one of these four exercise recovery mistakes? Get them wrong and you could end up feeling wiped out after a workout, or even worse, injured. Here’s how to make sure your recovery is complete.

February 26, 2017

Lightheaded After a Workout? Here Are Some Possible Reasons Why

Lightheadedness and feelings of near faintness are scary! Have you ever experienced this right after a workout or when you got up from a mat too quickly? Is this an ominous sign? Discover why you might feel lightheaded or dizzy and what you can do to prevent those unpleasant feelings.

September 13, 2015

Tag: lightheaded

How Many of These Exercise Recovery Mistakes Are You Making?

Lightheaded After a Workout? Here Are Some Possible Reasons Why