Does Light Weight Lifting Have Benefits?
To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
March 4, 2012
Tag: light weight training
Does Light Weight Lifting Have Benefits?
To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
January 15, 2012