light exposure
Struggling to get a good night’s sleep? Discover how to reset your body clock for better sleep and greater energy during the day. Making these changes can improve your sleep and your health.
What’s the first thing you do when you wake up in the morning? Hopefully, it’s something healthy! If you’re trying to lose weight, certain morning habits could make it easier for you to slim down. Here are five-morning rituals, backed by science, that may help you get leaner.
Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.
A number of things impact body weight – genes, diet, exercise and lifestyle habits – but what about light exposure? A fascinating study shows a link between exposure to early morning sunlight and BMI. Find out more.
