Tag Archives: lifting weights

Resistance Training and High Blood Pressure: How Does Weight Training Affect Your Blood Pressure?

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High blood pressure affects people of all ages, especially those who have a family history. In general, exercise is a positive for people who have hypertension, especially aerobic exercise, since it causes the arteries to dilate, which lowers blood pressure. It also reduces the risk of heart disease, which is a concern for people who […]