lifting heavy
Are you using enough weight to challenge your muscles or has your workout become stagnant? Here are five signs it’s time to increase the resistance you’re using. How many of them apply to you?
Are you making one of these five strength-training mistakes? Here are some of the most common errors people make when trying to boost muscle strength.
Are you maximizing your fitness goals? When you have limited time to work out you need to do things right. Don’t let these six diet and fitness mistakes get in the way of changing your body.
Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.
